January always brings with it a spate of diets – old diets and new diets and weird diets and diets that only bunnies could live on! 

How are you doing with your New Year’s resolutions? Do you make them? Can you keep them? Do you want to go to the gym more? Maybe take a fitness class you have never tried? Have you been reading and researching all the different ways you could eat better, and maybe lose weight or get healthier? Studies show that ONLY 8 % of resolutions are actually kept!

January always brings with it a spate of diets – old diets and new diets and weird diets and diets that only bunnies could live on! Books and workbooks and meal plans and cookbooks and now subscription boxes that can delivered to your door, with your meals all or mostly prepped for you. There are so many that it is hard to figure out which eating regimes are going to be the best for each individual – we are all so different in how we like to eat and what our level of health is going into a new way of eating. We all are hopeful that one certain way of eating is going to be THE ONE that helps us feel and look our best.

Fortunately, when we find a way of eating that we might like to try, the internet is full of information about that plan! And, there is almost assuredly a Facebook support group for that regime! And, if there is a Facebook group for it, there is probably an Instant Pot group just for that specific diet or meal plan, too!

One of the reasons most women give for “falling off the wagon” on a diet plan is not having enough food prepped ahead of time. Coming home tired and cold and hungry, and finding that the cupboards or the fridge are bare, means many of us will revert to our old ways of eating, just out of convenience.

The electric pressure cooker is a marvelous tool – how can you use it to your best advantage?

Using the Instant Pot to assist with faster and easier “on plan” meals, and using it to help you cook up a huge batch of food on the weekends, is a smart strategy to help you manage the ups and downs of trying to stay on a certain diet.

For the next few days, we will take a look at some of the more popular ways of eating and how cooking with an Instant Pot can help you succeed. The electric pressure cooker is a marvelous tool – how can you use it to your best advantage?

Up first? Tune in for some info on the Whole30 lifestyle and the Instant Pot groups that support it.